The 28-Day Fat Melting Planking Challenge That You Need to Start Today

Why even starting a planking challenge ??

There are number of great reasons for starting “the planking challenge” , pay attention:

1.Achieving a great muscle toned body.

2.Your pains in the back area will magically disappear and the injury risk will reduce.

3.Flexibility is what you will gain.

4.By decreasing tension your mood will be much better improved.

5.You will get a strengthen posture.

6.You will improve your balance.

  1. You will boost your metabolism to burn more calories and makes the extra fat hits the rode.

In order for this goals to be achieved, one of the fundamental things is to exercise or challenge your planks in the correct way. For those inexperienced in planking , we provided some guide for you, before getting on the floor.

1.Your elbows must be hold directly underneath your shoulders and your wrists aligned with your elbows.

  1. Push your body up into the upper back and hold your chin close to the neck (imagine you are holding an egg in between your chin and throat).

3.In this position, brace your abdominals, squeeze your gluteal (tailbone) and thigh muscles while continuing to breathe normally.

After placing yourself in this right “plank” position it’s time for some calories to get burned.

Are you ready for some planking?

Ready, set, go!

“The 28- day planking challenge”

Day 1 – 20 seconds

Day 2 – 20 seconds

Day 3 – 30 seconds

Day 4 – 30 seconds

Day 5 – 40 seconds

Day 6 – Rest

Day 7 – 45 seconds

Day 8 – 45 seconds

Day 9 – 60 seconds

Day 10 – 60 seconds

Day 11 – 60 seconds

Day 12 – 90 seconds

Day 13 – Rest

Day 14 – 90 seconds

Day 15 – 90 seconds

Day 16 – 120 seconds

Day 17 – 120 seconds

Day 18 – 150 seconds

Day 19 – Rest

Day 20 – 150 seconds

Day 21 – 150 seconds

Day 22 – 180 seconds

Day 23 – 180 seconds

Day 24 – 210 seconds

Day 25 – Rest

Day 26 – 210 seconds

Day 27 – 240 seconds

Day 28 – Until failure

“Until failure” stands for “until collapse” , for which we bet that you can do longer than 240sec, without even noticing it.

The beauty of this challenge is that you can start whenever you want, and any level you like, and still the results will be fascinating .This one simple exercise is in fact a whole-body-workout.

Is there still any excuse left, for no planking already?

Source: healthyfoodoffice.com

Add a Comment

Your email address will not be published. Required fields are marked *