7-Day Sugar Detox Menu Plan and Lose 30 lbs

Sugar has a devastating effect on your health. Sweets, cakes, and “hidden” sugars cause energy crashes, wrinkles, and obesity.

If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.”

We give you a few good reasons to cut out sugar:
  • Empty calories
  • Increased risk of diabetes
  • Energy crash
  • Heart issues
  • Cancer
  • Premature aging
  • Eczema
  • Arthritis
  • Hyperglycemia
  • Vision problems
  • Ulcers
  • Adrenal fatigue
  • Weak immune system
  • Gallstones
  • Low serotonin levels
  • Addiction
7-day sugar detox menu
DAY 1

Breakfast: Cheesy spinach and baked eggs

Mid-morning snack: Tamari almonds

Lunch: Green salad, low-carb cheesy sweet peppers

Dinner: Cucumber tomato feta salad and stuffed chicken and spinach

Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract

DAY 2

Breakfast: Sun-dried tomato feta frittata

Mid-morning snack: Tamari almonds

Lunch: Chicken and peppers & spinach

Afternoon snack: Spinach dip with raw veggies

Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach

Snack: A cheese stick

DAY 3

Breakfast: Peanut Butter Protein Smoothie

Mid-Morning Snack: Three hard boiled eggs (no yolks)

Lunch: Leftover Turkey Lettuce Cups, mixed green salad with cucumber, sweet peppers, tomatoes (make your dressing using extra virgin olive oil and apple cider vinegar)

Afternoon Snack: Feta frittata

Dinner: Grilled chicken with fresh herbs and light vegetable soup

Snack: Dairy free sugar-free vanilla chia pudding

DAY 4

Breakfast: Sante Fe Frittata’s

Mid-Morning Snack: A cheese stick

Lunch: Add grilled chicken to cilantro chicken salad

Afternoon Snack: Sugar-free peanut butter on celery

Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites

Snack: ½ cup low-fat cottage cheese and cucumber slices

DAY 5

Breakfast: Sante Fe Frittata’s

Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies

Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers (same dressing)

Afternoon Snack: cucumber tomato feta salad

Dinner: Italian green bean salad with low-carb cheesy bread sticks

Snack: Dairy-free sugar-free vanilla chia pudding

DAY 6

Breakfast: Crustless Egg Muffin

Mid Morning Snack: ½ cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia

Lunch: Cheesy bread sticks and green bean salad

Afternoon Snack: Raw veggies and spicy Mediterranean dip

Dinner: Zucchini noodles and garlic lemon chicken drumsticks

Snack: Three hard boiled eggs, (no yolks)

DAY 7

Breakfast: Scrambled eggs with sauteed spinach and mushrooms

Mid Morning Snack: ½ cup cottage cheese

Lunch: Light vegetable soup and zucchini noodles

Afternoon Snack: Tamari Almonds

Dinner: Chicken drumsticks and leftover green bean salad

Snack: Dairy-free sugar-free vanilla chia pudding

Source: www.healthyfoodandhomeremedies.com

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