Skipping your breakfast isn’t the smartest idea after all. Your mornings may be pretty packed, but you have to find time for your breakfast. Remember, it’s the most important meal of the day.
Your breakfast fills you up with energy, and turns your metabolism on. If you’re trying to lose weight, try not to skip it, otherwise you’ll get stuck with stubborn cravings.
Annals of Nutrition & Metabolism published a study according to which oatmeal is the healthiest option for your breakfast. Their study involved 36 men and women split in 3 groups.
The breakfast they ate didn’t exceed 350 calories. Participants of the first group had oatmeal, the second group had cornflakes, and the third only had water. What was the point of the study? Observing the satiety of each participant for 3 hours after their breakfast. They also had their blood sugar and insulin levels checked. They all had the same foods for lunch.
Researchers revealed that participants in the first group had lest cravings in the morning and in the afternoon. They also ate 31% less calories for lunch. In other words, oatmeal is the healthiest breakfast for obese, as they ate 50% less calories for lunch.
The rest of the participants were hungry within 3 hours after their breakfast which means oatmeal keeps you full for longer.
Similar studies have found that oatmeal is the best breakfast as it promotes healthy weight loss, and reduces the calorie intake by 31-50%. It has a more lasting effect.
Oatmeal is not only healthy, but it’s tasty and you can add it to almost anything, including smoothies, stews, salads, and desserts.
Oatmeal is one of the most efficient foods when it comes to picking the right slimming food. It cuts down cravings, keeps you full for longer, and enhances digestion.
Lowers blood pressure
Lignin in oats regulates blood pressure. Regular consumption of oats will lower your blood pressure by 30%.
Fiber in oats binds to fat, and lowers bad cholesterol. Oatmeal prevents cardiovascular diseases, and reduces the risk of heart failure and stroke. Nutrients in oats strengthen your heart and blood vessels.
A study published in the British Medical journal found that oats reduce the risk of developing prostate, breast, ovarian, and colon cancers.
Eat your oats more often, and you’ll lose weight super-fast. Boost this by adding some effective cardio exercises to your workout.