This is What Happens To Your Waistline When You Drink a Glass of Red Wine Before Bed

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If you love red wine, this article will make you crazy for it, and the ladies will be super thrilled.

According to a study conducted at the Harvard University, women who had 2 glasses of wine every day didn’t have any problems with excess pounds.

The study involved 20,000 women, and they were observed for 13 years. This isn’t the only study of its kind. There are many other studies that have confirmed the power of red wine to burn fat.

A group of scientists conducted a study to determine the effect of grapes on physical health, and the way red wine promotes weight loss. The results were published in the Journal of Nutritional Biochemistry.

The scientists used lab mice, and found that red wine extract prevented the accumulation of fat in the tiny rodents. The lab animals also experienced a significant drop in blood sugar levels. It was confirmed that acids in grapes delay the growth of fat.

Red wine vs. chips

Drink red wine instead of snacking whatever you snack before bedtime. Believe it or not, a glass of red wine contains less calories than a piece of cake, ice cream and chips. The good thing is that is has almost no bad fats.

Linda Monk used red wine to lose weight. She managed to lose 6 pounds within 3 weeks. According to Linda, red wine helped her deal with sugar cravings, and she also ate less in the evenings.

Health benefits

  • Red wine promotes weight loss, and resveratrol makes it powerful in the treatment of numerous ailments
  • Resveratrol gives red wine its anticancer effect
  • Its antioxidant effect helps in the prevention of Alzheimer’s disease, because it protects cells
  • Resveratrol prolongs lifespan, and boosts the athletic performance

Caution

Red wine may be healthy, but drinking a whole bottle of it won’t be of great help. Moderation is the key.

Learn how to make a difference between snacking red wine, and drinking red wine with your (cheesy) snacks. You won’t experience any of its goodness if you drink your wine while munching on a piece of cake. Who needs extra calories?

Don’t drink wine before you go to bed. You may have difficulty sleeping, and feeling drowsy isn’t the best way to start your day. Every body is different, so learn what fits best to yours.

Drink a glass of high-quality wine once in a while to get a thinner waist.

Source: www.healthyfoodhouse.com

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