Are you one of the many people who struggle to find the right way to lose weight? If the answer is yes, we have some good news for you – this lemon, honey, and cinnamon mixture is what you have been looking for!
Just add these ingredients to some warm water, and the lemon and the honey will improve your digestion, eliminate the toxins from your body, and support the process of weight loss.
This way is very efficient as it involves lemons, fruits that contain pectin. The pectin is known to prolong the feeling of satiety and to prevent food cravings. Moreover, this mixture will make your body more alkaline and it will also encourage the breakdown of fats.
This mixture also involves cinnamon, a spice that improves the digestion and controls the production of insulin and the breakdown of carbohydrates. Furthermore, cinnamon is known to improve the assimilation of nutrients and prolongs the feeling of satiety. Here is the recipe:
- One tablespoon of honey
- One teaspoon of freshly ground cinnamon powder
- Juice from half a lemon
- A glass of warm water
Method of preparation:
First put the cinnamon in a glass, and then add the lemon juice and the honey. Stir well until you get a paste. In the end, add the warm water into the paste and mix once again to homogenize the ingredients.
How to use it:
Consume one glass of this mixture every morning on an empty stomach.
Important to note:
Before you start consuming this mixture, consult your physician.