How to get rid of menstrual cramps

Menstrual cramps affect women very often, due to the fact that they have to deal with this issue every month.

However, there are several solutions that help you forget about them. But, why do they appear? During your period, the hormones called prostaglandins produce muscle contractions in your uterus, which causes inflammation and pain. The level of pain you feel is strictly related to the hormonal levels

  1. Take a pain reliever

It is the easiest and fastest way of getting rid of cramps. Doctors recommend you to take these pills as soon as your period starts.

  1. Chamomile tea

Due to its calming properties, chamomile tea will relieve muscle spasms and eventually cramps. In addition, the glycine, a tea component, acts like a painkiller, relaxing the nerves.

  1. Dong Quai Tea

This tea is a very well-known cramp remedy in Asia. Rich in active ingredients – coumarins – it dilates blood vessels and relaxes the muscles, making it useful for menstrual cramp removal.

  1. Foods rich in magnesium

Apart from being healthy for your body, foods rich in Magnesium can be also used to get rid of cramps. Magnesium is considered a ‘relaxation mineral’ as it eliminates everything that is irritable, stiff or tight. Among the foods rich in magnesium we must remind nuts, fish, dark chocolate, avocado, bananas, whole grains, dried fruit or avocado.

  1. Acupuncture

It was proven that acupuncture helps those women which couldn’t get rid of cramps with over-the-counter medication. Moreover, it doesn’t produce any side effects over the body.

  1. Hormone Check

When you take contraceptives, there is no wonder that you don’t feel any menstrual pain or cramps. However, it is indicated to always consult a specialist before consuming these pills as they can have side effects that can seriously damage your body.

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