How Much Water You Should Drink For Your Weight?

We all know that our body is made with 70% of water and it is the elementary ingredient for our survival. You need to consume water on everyday basis.

In addition to this post we are going to present you the perfect amount of water that you need to consume during the day, according to your weight.

With proper water intake you will prevent the headaches and dehydration.

The formula:

  1. Take your weight
  2. Multiply by 67% to calculate how may ounces you need to consume on a daily basis.
  3. Account for exercise. It is advisable to add 12 ounces of water to your daily intake for every half an hour of physical activity

100 pounds –> 67 ounces
110 pounds –> 74 ounces
120 pounds –> 80 ounces
130 pounds –> 87 ounces
140 pounds –> 94 ounces
150 pounds –> 100 ounces
160 pounds –> 107 ounces
170 pounds –> 114 ounces
180 pounds –> 121 ounces
190 pounds –> 127 ounces
200 pounds –> 134 ounces
210 pounds –> 141 ounces
220 pounds –> 148 ounces
230 pounds –> 154 ounces
240 pounds –> 161 ounces
250 pounds –> 168 ounces

In addition we are going to present you the elimination of the dehydration.

  1. Add it to your daily routine
  2. Place water in small bottles so you will remember how much water you need to drink
  3. You can add berries and cucumber and lemon in it.

Source: besthealthyguide.com

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