If excess pounds are your worst nightmare, you’re reading the right article. You may have tried everything until now, but you probably can’t imagine that a simple spice can help you get thinner.
Studies have shown that cumin can stimulate a healthy weight loss, as it lowers bad cholesterol and fat in the body.
Cumin seeds can reduce body fat, cleanse the liver, lower blood pressure, enhance digestion, prevent fluid retention, and treat skin issues.
A group of researchers from Saudi Arabia found that thymoquinone is the bioactive ingredient that gives cumin seeds their power to melt fat.
Cumin is strong antioxidant, and its compounds protect your liver, kidneys, stomach, and the gastrointestinal tract. The powerful anti-diabetic and anticancer properties only add to its efficacy. Cumin strengthens the immune system, and destroys microorganisms.
The link between cumin and obesity
It’s all about your lifestyle habits. Obesity has turned into a modern disease, and the number of obese Americans is on the rise. The worst part is the fact that obesity can often lead to the development of severe health problems like immune dysfunction and heart disease.
Cumin can prevent this due to its power to shrink your body.
Cumin, green tea, and black Chinese tea are often recommended by nutritionists, because each of these triggers a healthy weight loss. Regular consumption of cumin and physical activity can help you get the body of your dreams within eight weeks.
Iranian scientists conducted a study based on overweight women who sit for many hours during the day. These women received their regular dose of cumin, and exercised regularly. The results showed that their cholesterol levels have dropped down.
Cumin shouldn’t be used prior surgeries, because one may experience excessive bleeding and high blood sugar. Cumin slows down the clotting process, and increases blood sugar levels. Pregnant women should avoid it, too.