A lot of people around the world throw the eggshells.
When you throw the eggshells you need to ask can this be useful for something, and when you hear the answer you will be surprised.
They are very useful and beneficial and they will provide you a lot of health benefits. In addition we are going to present you the benefits.
Egg shells are the best source of calcium and the experts claim that they are in fact pure calcium, and has numerous minerals in it.
We all know that the calcium is necessary for our proper body function, so we need it. It is also proved that the egg shells can be easily absorbed by the human body.
This type of calcium will regulate the blood pressure and will reduce the cholesterol and will keep your bones healthy. The experts claim that only ½ tablespoon of crushed egg shelves will give you 90% of the recommended intake of minerals.
This method is very simple and easy to follow. You just have to follow the simple instructions.
Here’s what you need to do: first, you need to boil your eggs for 10 minutes. This will help you get rid of any detrimental bacteria. Then, you need to cool them at room temperature. After that, you need to crush your egg shells into a fine powder. Note: make sure you keep the powder in a sterilized glass jar. You can use this eggshell powder as a natural alternative to calcium supplements. Or, just add it in your favorite smoothies and cereals.
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