Maintaining a proper function of your colon is very important for the health in general, since this organ is a vital part of the digestive system, and you should take care of its health.
As Dona Gates, the founder of Body Ecology informs, keeping a healthy colon and a healthy digestive system will help you strengthen your overall health and ensure your well-being.
The liver is the main organ when it comes to elimination of toxins and it depends on the healthy colon. All body tissues and cells depend on this organ, so it needs to be maintained healthy.
All the waste from the liver, the blood, the lymph system, the lungs, the sinuses, and the throat ends up in the colon, as well as the undigested fecal matter, and it is then eliminated from the body.
In addition, the leftover nutrients from the food you have taken in, including the vitamins, the water, and the electrolytes go to the colon and can be brought back so the body can use them.
If the function of the colon is impeded, all of these vital processes won’t happen in the first place, and the toxins and the waste materials will accumulate, which will lead to numerous health issues.
According to the medical experts, the food digestion lasts from 24 to 44 hours, so the food requires this time to pass the bowels and colon and leave your body in the form of waste.
Hence, the body needs 70 hours to process processed foods that do not contain nutrients and thus accumulates more than 20 pounds of waste in the colon. This is why the people who consume these foods often suffer from constipation and irregular or painful bowel movement.
If you suffer from colon toxicity, you will experience some of the following symptoms:
- Pain in the joints and muscles
- Anxiety, depression, mood swings, poor memory, brain fog, fatigue
- Diarrhea, gas, indigestion, bloating, stomachache, constipation
- Poor immunity, skin rashes, vaginal infections, bladder issues
Luckily, there are numerous colon cleanse recipes which are extremely efficient in boosting the function of the colon and this enhancing the general health. We recommend the following two recipes that will provide you with incredible effects in less than 15 days.
Colon Cleanse Recipe with Essential Oils
- The juice of one organic lemon
- Ten drops of lemon and peppermint essential oil
- Twelve oz of filtered water
Combine all ingredients to make a mixture, and then consume this mixture three times a day for a period of two weeks.
Maple Syrup Colon Cleanse Recipe
Stanley Burrough, an alternative medicine health practitioner is the inventor of this syrup, which will take ten to sixteen days to make you feel a lot better.
- Two tablespoons of grade B organic maple syrup
- 12 oz of filtered water
- Fresh juice of one organic lemon
- Half a teaspoon of cayenne pepper
Just mix the ingredients we just listed to make a mixture. Consume this mixture four times a day for a period of two weeks.