Aging is something which is inevitable, but you can slow it down or make it come faster. In this post we are going to present you the method of making the aging slow down, and come in the late ages.
There are several problems which you need to change in order to stay young longer time.
The food that you are eating has great influence on your health and aging. In case you consume healthy food, the aging process will come slower.
‘’ Lutein and zeaxanthin are found commonly in dark green leafy veg such as kale and spinach, and also bell peppers, corn and saffron. Meso-zeaxanthin is generally not found in plants — it is thought to be made in our bodies from lutein (although it is also present in some fish … ) These pigments, once we eat them, appear to be important in our vision and in helping keep the macula healthy.”
Also they are explained as the ingredient which are going to improve you vision and you won’t even regret for using them.
“The results of my tests were both fascinating and depressing. My detection of yellow and blue colors was extremely poor — something that [Professor John] Barbur said was likely the result of my brush with diabetes many years ago, ”Mosley writes.
My night vision and perception of details were also poor compared with younger people — but consistent with my age. The Trust Me team then handed me a 90-day supply of supplement pills that were supposed to help.”
Lutein and zeaxanthin are the ingredient which will help you improve your condition right after 3 months of consumption.
You need to consume only 10 mg of the lutein and 2 mg of the zeaxanthin.
‘’ Should we all, then, be taking supplements to protect and even improve our eyesight? Well, the research certainly shows that supplements work,” Mosley writes.
“Even for someone like me, who has a relatively healthy diet with plenty of fruit and vegetables, and whose blood levels of the compounds that weren’t particularly low, the supplements helped. However, some researchers believe that diet can simply be enough, if we eat the right things.”
These nutrients can be consumed also with green vegetables like kale and spinach, because they are constituted in it.
“Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15 [to] 47 percent of lutein, but a very low content (0 to 3 percent) of zeaxanthin. ‘’
Eggs will help you, especially the yolk will help you because it has lutein and zeaxnthin overdosed.
In addition to this post we are going to present you the chart in which you will see the foods and the containing levels of lutein.
According to the latest news it was proved that higher consumption of Vitamin C will prevents the cataracts which presents the most common vision loss causer.
You need to consume citrus fruits just like oranges; lemons and limes will help you in increasing the levels of Vitamin C.
Especially the ingredient you should consume is Acerola cherries.
Every cherry has 2 calorie and 80 mg vitamin C.
It will also give you the amount needed from Omega 3 fatty acids.
Marine sources that are high in omega-3 and low in environmental pollutants include:
- Wild Alaskan salmon (which also contains astaxanthin — one of the most potent promoters of eye health; see below)
- Small fatty, cold-water fish such as herring, sardines and anchovies
- Fish roe
- Krill oil
Also people who led this study claimed that:
“When looking for a bilberry supplement for the eye, choose one that also includes 10 to 20 mg lutein and 1 to 2 mg zeaxanthin. Patients should target 80 to 160 mg daily. Those seeking prevention of eye disease, or just protection of the cells, can target 40 to 80 mg daily in combination with other antioxidant vitamins or in fruit combinations, such as blueberry/bilberry/raspberry.”
You need to prevent any kind of disease which is going to stand like an obstacle. You need to keep your diet regime on healthy food, and also you don’t have to put aside the exercising. It will bring you the improvement for the overall health, and eyesight is not exclusion