You need to use the benefits which lemons offer us, but you will do that only if you use it properly.
This is the drink which is going to make you fresher and will eliminate the acidity problem in the stomach.
You need to avoid drinking lemon juice on an empty stomach, and drink it after the breakfast.
In case you consume this juice you will have improved liver function, improved digestion, better skin, hair and nails. and also constipation and indigestion relive, better respiratory condition and etc.
Lemons are the fruits which mostly contain vitamin C and a lot of experts claim that is good in magnesium, potassium and copper.
In addition we are going to present you ne recipe which will help you to get the best benefits from lemon.
Squeeze the juice from 2 lemons in a cup of water. Zest them, and add generous amount of the grated peel into the cup. That’s it! This is the right way to prepare your morning lemon water.
This drink will balance your stomach acidity, and improve your digestion. It will also help the absorption of food, and you’ll become less resistant to insulin by increasing the insulin sensitivity of your cell membranes.
Since it contains high amounts of vitamin C, it will also boost your immune system and metabolism.
You need to consume this drink twice a day.
Healthy Magazine 365
Health Advice Team