Kidneys are one of the most important organs in your body. You need to keep them safe and you will consume only healthy food.
But with the life that we are leading nowadays you can’t live healthy at all, so there are different cleansing processes.
With these cleansing processes you will eliminate the toxins and bacteria from your organism, especially for the kidneys.
With that said, the proper functioning of the kidneys is essential for our overall health. However, our bodies are good at finding numerous ways to signal us whether something is wrong. It might be through urine, vomiting, breathing issues or maybe tiredness, which is why these signals should never be avoided and ignored.
- Low water intake
70% of the Americas are not consuming the proper amount of liquids. When in your body don’t have the proper amount of water, there isn’t enough material for the cleansing process. Then the kidneys will be overloaded with toxins and they will be damaged. When you consume 3 to 4 liters of water per day, and the maximum function of the kidneys will be assured.
- Too much caffeine
When you have too much caffeine in your organism your kidneys can’t process it and they become overloaded, slushy and damaged.
But this doesn’t mean that you shouldn’t consume caffeine at all. Drinking moderate amounts of 1-2 cups of coffee a day is a healthy dosage that might provide you with a few benefits.
- Too much salt
You need to reduce the consumption of salt with your meals. You need to consume in proper amounts. Too much salt will damage your kidney and your metabolism will be slower.
The recommended dose of sodium shouldn’t be any larger than just 5 grams.
- Too much alcohol
Moderate consumption of alcohol isn’t as harmful as some may think, however over exaggeration with alcohol can be extremely bad for your kidneys since it puts stress on both your liver and the kidneys. This stress can cause health issues such as kidney failure since it results from uric acid being deposited in the rental tubules that lead to tubular obstruction.
The recommended amount of alcohol intake daily is about 2 drinks for men and 1 for seniors and women.
- Sleep deprivation
With the fast lifestyle and not well enough organization of time, your organism can’t find the proper time for sleeping. The lack of sleeping will damage your organism, especially your kidneys because they ca’t be rejuvenated.